One Year Training
By Anonymous, ID: 1do84610 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Fit 8.4% higher
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13.1% Fit 7.7% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7 Sexy 2.7% sexier
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BMI
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22.9 Average 0.4% higher
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22.8 Average 0.3% lower
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Daily Calorie Needs (?)
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2219 kcal Average 4.8% lower
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2331 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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60.1 kg 132 lbs 3.3 kg 7 lbs lighter |
63.4 kg 140 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 10.7% higher
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53.4 cm 21 inches 9.6% lower
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Waist Span
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32.9 cm 13 inches 2.4% lower
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33.7 cm 13 inches 2.4% higher
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Fat Mass
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9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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18
20y younger
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38
20y older
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