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One Year Training
By Anonymous, ID: 1do84610
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.2%
BMI:22.9
Muscle Index:5.1
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
7/23/15-1
By Anonymous, ID: ifw1wig7
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.2%
BMI:24
Muscle Index:5.3
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
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One Year Training Picture 1
7/23/15-1 Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
6 kg
13 lbs
lighter
76 kg
168 lbs
6 kg
13 lbs
heavier
Body Fat %
14.2%
Fit
6.6%  lower
15.2%
Healthy
7%  higher
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
7.4
Sexy
27.6% sexier
5.8
21.6%   less sexy
BMI
22.9
Average
4.7%  lower
24
Average
4.9%  higher
Daily Calorie Needs  (?)
2219 kcal
Average
6.1%  lower
2364 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
16.9%  higher
1.54
Average
14.4%  lower
FFMI (?)
19.6
Average
3.4%  lower
20.3
Average
3.6%  higher
Lean Mass
60.1 kg
132 lbs
4.3 kg
9 lbs
lighter
64.4 kg
142 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
59.1 cm
23 inches
8.6%  higher
54.4 cm
21 inches
8%  lower
Waist Span
32.9 cm
13 inches
6.8%  lower
35.3 cm
14 inches
7.3%  higher
Fat Mass
9.9 kg
22 lbs
1.7 kg
4 lbs
lighter
11.6 kg
26 lbs
1.7 kg
4 lbs
heavier
Age
18
18

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