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One Year Training
By Anonymous, ID: 1do84610
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.2%
BMI:22.9
Muscle Index:5.1
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
flex 2 may
By Florin, ID: l17z9r8y
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:14.5%
BMI:24.2
Muscle Index:5.6
Sexy Index:7.4
Body Type:
Tall
Fit
Viking
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One Year Training Picture 1
flex 2 may Picture 1
Height
175 cm
5'9"
8 cm
3 inches
shorter
183 cm
6'0"
8 cm
3 inches
taller
Weight
70 kg
154 lbs
11 kg
24 lbs
lighter
81 kg
179 lbs
11 kg
24 lbs
heavier
Body Fat %
14.2%
Fit
2.1%  lower
14.5%
Fit
2.1%  higher
Muscle Index
5.1
Swole-ish
8.9%  less swole
5.6
Swole-ish
9.8%  swoler
Sexy Index
7.4
Sexy
7.4
Sexy
BMI
22.9
Average
5.5%  lower
24.2
Average
5.8%  higher
Daily Calorie Needs  (?)
2219 kcal
Average
12%  lower
2523 kcal
High
13.7%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
3.2%  lower
1.86
HOLY SHIT
3.3%  higher
FFMI (?)
19.6
Average
5.3%  lower
20.7
Average
5.6%  higher
Lean Mass
60.1 kg
132 lbs
9.2 kg
20 lbs
lighter
69.3 kg
153 lbs
9.2 kg
20 lbs
heavier
Shoulders Span
59.1 cm
23 inches
7.2%  lower
63.7 cm
25 inches
7.8%  higher
Waist Span
32.9 cm
13 inches
3.8%  lower
34.2 cm
13 inches
4%  higher
Fat Mass
9.9 kg
22 lbs
1.8 kg
4 lbs
lighter
11.7 kg
26 lbs
1.8 kg
4 lbs
heavier
Age
18
1y younger
19
1y older

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