One Year Training
By Anonymous, ID: 1do84610 |
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2 de Março de 2016
By Joao Pedro, ID: p2seu402 |
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Height
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175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Fit 9% lower
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15.6% Healthy 9.9% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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7.4 Sexy 11.9% less sexy
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8.4 Sexy 13.5% sexier
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BMI
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22.9 Average 0.8% lower
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23 Average 0.8% higher
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Daily Calorie Needs (?)
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2219 kcal Average 7.9% lower
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2410 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 1.1% higher
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1.78 HOLY SHIT 1.1% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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60.1 kg 132 lbs 5.7 kg 13 lbs lighter |
65.8 kg 145 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 4.2% lower
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61.7 cm 24 inches 4.4% higher
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Waist Span
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32.9 cm 13 inches 5.2% lower
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34.7 cm 14 inches 5.5% higher
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Fat Mass
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9.9 kg 22 lbs 2.3 kg 5 lbs lighter |
12.2 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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18 | 18 |