Priming week 1
By Anonymous, ID: 1e4a16u1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
86 kg 190 lbs |
86 kg 190 lbs |
||||||||||
Body Fat %
|
15.3% Healthy 5.5% higher
|
14.5% Fit 5.2% lower
|
||||||||||
Muscle Index
|
4.7 6% less swole
|
5 Swole-ish 6.4% swoler
|
||||||||||
Sexy Index
|
6.1 12.9% less sexy
|
7 Sexy 14.8% sexier
|
||||||||||
BMI
|
23.3 Average |
23.3 Average |
||||||||||
Daily Calorie Needs (?)
|
2641 kcal High 0.9% lower
|
2664 kcal High 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 4.6% lower
|
1.75 HOLY SHIT 4.8% higher
|
||||||||||
FFMI (?)
|
19.8 Average 0.5% lower
|
19.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 0.7 kg 2 lbs lighter |
73.5 kg 162 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
58.1 cm 23 inches 0.7% higher
|
57.7 cm 23 inches 0.7% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 5.5% higher
|
33 cm 13 inches 5.2% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.7 kg 2 lbs heavier |
12.5 kg 28 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
43 | 43 |