lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 6 kg 13 lbs heavier |
60 kg 132 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.1% Skinny 7.4% higher
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12.2% Skinny 6.9% lower
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Muscle Index
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4 17.6% swoler
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3.4 15% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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20.4 Low 7.6% higher
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18.9 Low 7% lower
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Daily Calorie Needs (?)
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2130 kcal Average 7.8% higher
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1975 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 12% higher
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1.33 Low 10.7% lower
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FFMI (?)
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17.7 Average 6.6% higher
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16.6 Low 6.2% lower
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Lean Mass
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57.4 kg 127 lbs 4.7 kg 10 lbs heavier |
52.7 kg 116 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 7.4% higher
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43.1 cm 17 inches 6.9% lower
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Waist Span
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31.1 cm 12 inches 4% lower
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32.4 cm 13 inches 4.2% higher
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Fat Mass
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8.6 kg 19 lbs 1.3 kg 3 lbs heavier |
7.3 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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26
1y older
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25
1y younger
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