Bljkg
By Anonymous, ID: 1ee41hl7 |
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Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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60 kg 132 lbs 10 kg 22 lbs lighter |
70 kg 154 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.2% Skinny 0.8% higher
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12.1% Skinny 0.8% lower
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Muscle Index
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3.4 22.7% less swole
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4.4 29.4% swoler
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Sexy Index
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6 13.2% sexier
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5.3 11.7% less sexy
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BMI
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18.9 Low 8.4% lower
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20.7 Low 9.2% higher
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Daily Calorie Needs (?)
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1975 kcal Average 12.9% lower
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2268 kcal Average 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 9.5% lower
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1.47 Average 10.5% higher
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FFMI (?)
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16.6 Low 8.8% lower
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18.2 Average 9.6% higher
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Lean Mass
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52.7 kg 116 lbs 8.8 kg 19 lbs lighter |
61.5 kg 136 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 4.9% lower
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45.3 cm 18 inches 5.1% higher
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Waist Span
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32.4 cm 13 inches 5.2% higher
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30.8 cm 12 inches 4.9% lower
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Fat Mass
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7.3 kg 16 lbs 1.2 kg 3 lbs lighter |
8.5 kg 19 lbs 1.2 kg 3 lbs heavier |
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Age
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25
7y older
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18
7y younger
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