Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.4 Sexy 100% sexier
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4.2 50% less sexy
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BMI
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24.9 Average 0.9% lower
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25.2 High 0.9% higher
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Daily Calorie Needs (?)
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2425 kcal High 12.4% higher
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2158 kcal Average 11% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7% higher
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1.42 Average 6.6% lower
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FFMI (?)
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20.9 Average 1.5% higher
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20.6 Average 1.4% lower
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Lean Mass
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66.3 kg 146 lbs 8.1 kg 18 lbs heavier |
58.2 kg 128 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 1.9% higher
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51.4 cm 20 inches 1.9% lower
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Waist Span
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34.6 cm 14 inches 4.7% lower
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36.3 cm 14 inches 4.9% higher
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Fat Mass
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12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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33
26y younger
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59
26y older
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