Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 0.4 kg 1 lbs lighter |
79.4 kg 175 lbs 0.4 kg 1 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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7.4 Sexy 13.8% sexier
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6.5 12.2% less sexy
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BMI
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24.9 Average 5.1% higher
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23.7 Average 4.9% lower
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Daily Calorie Needs (?)
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2425 kcal High 0.5% lower
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2438 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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66.3 kg 146 lbs 0.4 kg 1 lbs lighter |
66.7 kg 147 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 2.5% higher
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51.1 cm 20 inches 2.5% lower
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Waist Span
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34.6 cm 14 inches 0.6% higher
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34.4 cm 14 inches 0.6% lower
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Fat Mass
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12.7 kg 28 lbs |
12.7 kg 28 lbs |
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Age
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33
7y older
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26
7y younger
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