Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 0.1 kg 0 lbs heavier |
78.9 kg 174 lbs 0.1 kg 0 lbs lighter |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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7.4 Sexy 34.5% sexier
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5.5 25.7% less sexy
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BMI
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24.9 Average 0.1% higher
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24.9 Average 0.1% lower
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Daily Calorie Needs (?)
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2425 kcal High 2.2% higher
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2372 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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66.3 kg 146 lbs 1.6 kg 4 lbs heavier |
64.7 kg 143 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4.2% higher
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50.3 cm 20 inches 4% lower
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Waist Span
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34.6 cm 14 inches 2.8% lower
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35.6 cm 14 inches 2.9% higher
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Fat Mass
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12.7 kg 28 lbs 1.5 kg 3 lbs lighter |
14.2 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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33
1y younger
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34
1y older
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