Slow bulk
By Mayz, ID: 1eqrog6l |
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Mid cut
By The_Isaac, ID: 5fr6iaim |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 6.8% higher
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14.8% Fit 6.3% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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6.2 3.1% less sexy
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6.4 3.2% sexier
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BMI
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23.6 Average 2.8% higher
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23 Average 2.7% lower
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Daily Calorie Needs (?)
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2460 kcal High 2.4% higher
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2402 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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19.9 Average 1.5% higher
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19.6 Average 1.5% lower
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Lean Mass
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67.4 kg 149 lbs 1.8 kg 4 lbs heavier |
65.6 kg 145 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 6% higher
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46.3 cm 18 inches 5.7% lower
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Waist Span
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31.4 cm 12 inches 8.7% higher
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28.9 cm 11 inches 8% lower
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Fat Mass
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12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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18
8y younger
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26
8y older
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