Slow bulk
By Mayz, ID: 1eqrog6l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 9% higher
|
14.5% Fit 8.2% lower
|
||||||||||
Muscle Index
|
4.8 17.2% less swole
|
5.8 Swole-ish 20.8% swoler
|
||||||||||
Sexy Index
|
6.2 6.1% less sexy
|
6.6 6.5% sexier
|
||||||||||
BMI
|
23.6 Average 3.5% lower
|
24.5 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2460 kcal High 3.6% lower
|
2551 kcal High 3.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4.9% lower
|
1.64 Very High 5.1% higher
|
||||||||||
FFMI (?)
|
19.9 Average 4.8% lower
|
20.9 Average 5% higher
|
||||||||||
Lean Mass
|
67.4 kg 149 lbs 2.7 kg 6 lbs lighter |
70.1 kg 155 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 3.2% lower
|
50.7 cm 20 inches 3.3% higher
|
||||||||||
Waist Span
|
31.4 cm 12 inches 1.6% higher
|
30.9 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
18
12y younger
|
30
12y older
|