Slow bulk
By Mayz, ID: 1eqrog6l |
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Jan 14 2015
By riker, ID: 9md16r18 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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4.8 17.2% less swole
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5.8 Swole-ish 20.8% swoler
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Sexy Index
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6.2 17.3% less sexy
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7.1 Sexy 21% sexier
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BMI
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23.6 Average 4.6% lower
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24.8 Average 4.9% higher
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Daily Calorie Needs (?)
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2460 kcal High 4.1% lower
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2566 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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67.4 kg 149 lbs 3.2 kg 7 lbs lighter |
70.6 kg 156 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.4% lower
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50.3 cm 20 inches 2.4% higher
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Waist Span
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31.4 cm 12 inches 4.7% higher
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30 cm 12 inches 4.5% lower
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Fat Mass
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12.6 kg 28 lbs 0.1 kg 0 lbs heavier |
12.5 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |