Slow bulk
By Mayz, ID: 1eqrog6l |
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August
By Qais, ID: o8g0p91k |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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4.8 20% swoler
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4 16.7% less swole
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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23.6 Average 7% higher
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22.1 Average 6.5% lower
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Daily Calorie Needs (?)
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2460 kcal High 12.7% higher
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2182 kcal Average 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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19.9 Average 7% higher
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18.6 Average 6.5% lower
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Lean Mass
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67.4 kg 149 lbs 8.5 kg 19 lbs heavier |
58.9 kg 130 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.5% lower
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50.9 cm 20 inches 3.7% higher
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Waist Span
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31.4 cm 12 inches 6.3% lower
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33.5 cm 13 inches 6.7% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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