Slow bulk
By Mayz, ID: 1eqrog6l |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1.5 kg 3 lbs heavier |
78.5 kg 173 lbs 1.5 kg 3 lbs lighter |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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23.6 Average 3% higher
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22.9 Average 2.9% lower
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Daily Calorie Needs (?)
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2460 kcal High 3.1% higher
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2387 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.3% higher
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1.44 Average 7.7% lower
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FFMI (?)
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19.9 Average 4.7% higher
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19 Average 4.5% lower
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Lean Mass
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67.4 kg 149 lbs 2.2 kg 5 lbs heavier |
65.2 kg 144 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.2% lower
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50.7 cm 20 inches 3.3% higher
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Waist Span
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31.4 cm 12 inches 10.5% lower
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35.1 cm 14 inches 11.8% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs lighter |
13.3 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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