Me and after
By Anonymous, ID: 1f10itc6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 0.4 kg 1 lbs lighter |
84.4 kg 186 lbs 0.4 kg 1 lbs heavier |
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Body Fat %
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15.9% Healthy 3.6% lower
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16.5% Healthy 3.8% higher
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Muscle Index
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6.5 Swole-ish 4.8% swoler
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6.2 Swole-ish 4.6% less swole
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Sexy Index
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6.6 4.3% less sexy
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6.9 4.5% sexier
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BMI
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26.5 High 0.5% lower
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26.6 High 0.5% higher
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Daily Calorie Needs (?)
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2671 kcal High 4.2% higher
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2563 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.9% lower
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1.74 HOLY SHIT 3% higher
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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70.6 kg 156 lbs 0.1 kg 0 lbs heavier |
70.5 kg 155 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 6.5% lower
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52.3 cm 21 inches 7% higher
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Waist Span
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28.9 cm 11 inches 4% lower
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30.1 cm 12 inches 4.2% higher
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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