D
By Alexandr, ID: 1f2cex1m |
|||||||||||||||||||||||||||
|
Dieta
By Alexandr, ID: 020530on |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" |
176 cm 5'9" |
||||||||||
Weight
|
86 kg 190 lbs |
86 kg 190 lbs |
||||||||||
Body Fat %
|
16% Healthy 9.6% lower
|
17.7% Healthy 10.6% higher
|
||||||||||
Muscle Index
|
7.2 Swole 20% swoler
|
6 Swole-ish 16.7% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 14.7% sexier
|
6.8 12.8% less sexy
|
||||||||||
BMI
|
27.8 High |
27.8 High |
||||||||||
Daily Calorie Needs (?)
|
2621 kcal High 1.9% higher
|
2573 kcal High 1.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 1.8% higher
|
1.65 Very High 1.8% lower
|
||||||||||
FFMI (?)
|
23.3 High 2.2% higher
|
22.8 High 2.1% lower
|
||||||||||
Lean Mass
|
72.2 kg 159 lbs 1.4 kg 3 lbs heavier |
70.8 kg 156 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 2.3% higher
|
51.9 cm 20 inches 2.3% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 1% higher
|
31.3 cm 12 inches 0.9% lower
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 1.4 kg 3 lbs lighter |
15.2 kg 34 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
34 | 34 |