2нд
By Radostin, ID: 1f86qn52 |
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Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 6.9% higher
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14.4% Fit 6.5% lower
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Muscle Index
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5.6 Swole-ish 15.2% less swole
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6.6 Swole-ish 17.9% swoler
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Sexy Index
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6.6 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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24.8 Average 3.4% lower
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25.7 High 3.6% higher
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Daily Calorie Needs (?)
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2555 kcal High 3.2% lower
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2639 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average |
1.46 Average |
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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70.2 kg 155 lbs 2.6 kg 6 lbs lighter |
72.8 kg 160 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 5.8% higher
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53.3 cm 21 inches 5.5% lower
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Waist Span
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38.7 cm 15 inches 6.3% higher
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36.4 cm 14 inches 5.9% lower
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Fat Mass
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12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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22
7y younger
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29
7y older
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