2нд
By Radostin, ID: 1f86qn52 |
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Week 4
By BF_Estimate, ID: g643q43i |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 1.3% lower
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15.6% Healthy 1.3% higher
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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6.6 5.7% less sexy
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7 Sexy 6.1% sexier
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BMI
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24.8 Average 3.5% lower
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25.7 High 3.6% higher
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Daily Calorie Needs (?)
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2555 kcal High 3% lower
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2633 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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70.2 kg 155 lbs 2.4 kg 5 lbs lighter |
72.6 kg 160 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 2.7% higher
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54.9 cm 22 inches 2.7% lower
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Waist Span
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38.7 cm 15 inches 4.3% higher
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37.1 cm 15 inches 4.1% lower
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Fat Mass
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12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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22
7y younger
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29
7y older
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