SHOWDOWN
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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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VS.
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Brogress test 03/01 after
By Charly, ID: 1y0jy96d |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 15.5% higher
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14.2% Fit 13.4% lower
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Muscle Index
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5.9 Swole-ish 7.8% less swole
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6.4 Swole-ish 8.5% swoler
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Sexy Index
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6.7 6.9% less sexy
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7.4 Sexy 7.5% sexier
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BMI
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26.3 High 3.2% higher
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25.5 High 3.1% lower
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Daily Calorie Needs (?)
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2665 kcal High 4.3% lower
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2786 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.8% higher
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1.47 Average 6.4% lower
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FFMI (?)
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22 High 0.9% higher
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21.8 Above Average 0.9% lower
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Lean Mass
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73.6 kg 162 lbs 3.6 kg 8 lbs lighter |
77.2 kg 170 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 0.3% higher
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57.9 cm 23 inches 0.3% lower
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Waist Span
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37 cm 15 inches 5.9% lower
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39.3 cm 15 inches 6.2% higher
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Fat Mass
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14.4 kg 32 lbs 1.6 kg 4 lbs heavier |
12.8 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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21
11y younger
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32
11y older
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