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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Vladimir Putin
By Anonymous, ID: 3svhtzou
Picture 1
Age:59
Height:168 cm  ·  5'6"
Weight:71 kg  ·  157 lbs
Body Fat %:18%
BMI:25.2
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Beetroot
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1 Month Progress Picture 1
Vladimir Putin Picture 1
Height
183 cm
6'0"
15 cm
6 inches
taller
168 cm
5'6"
15 cm
6 inches
shorter
Weight
88 kg
194 lbs
17 kg
37 lbs
heavier
71 kg
157 lbs
17 kg
37 lbs
lighter
Body Fat %
16.4%
Healthy
8.9%  lower
18%
Healthy
9.8%  higher
Muscle Index
5.9
Swole-ish
25.5%  swoler
4.7
20.3%  less swole
Sexy Index
6.7
81.1% sexier
4.2
44.8%   less sexy
BMI
26.3
High
4.5%  higher
25.2
High
4.3%  lower
Daily Calorie Needs  (?)
2665 kcal
High
23.5%  higher
2158 kcal
Average
19%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
10.6%  higher
1.42
Average
9.6%  lower
FFMI (?)
22
High
6.8%  higher
20.6
Average
6.4%  lower
Lean Mass
73.6 kg
162 lbs
15.4 kg
34 lbs
heavier
58.2 kg
128 lbs
15.4 kg
34 lbs
lighter
Shoulders Span
58.1 cm
23 inches
13%  higher
51.4 cm
20 inches
11.5%  lower
Waist Span
37 cm
15 inches
1.9%  higher
36.3 cm
14 inches
1.9%  lower
Fat Mass
14.4 kg
32 lbs
1.6 kg
4 lbs
heavier
12.8 kg
28 lbs
1.6 kg
4 lbs
lighter
Age
21
38y younger
59
38y older

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