1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 13.1% higher
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14.5% Fit 11.6% lower
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Muscle Index
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5.9 Swole-ish 18.1% less swole
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7.2 Swole 22% swoler
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Sexy Index
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6.7 13.6% sexier
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5.9 11.9% less sexy
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BMI
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26.3 High 2.2% lower
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26.9 High 2.3% higher
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Daily Calorie Needs (?)
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2665 kcal High 5.9% lower
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2833 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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22 High 4.3% lower
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23 High 4.5% higher
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Lean Mass
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73.6 kg 162 lbs 5.1 kg 11 lbs lighter |
78.7 kg 174 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 5.8% higher
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54.9 cm 22 inches 5.5% lower
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Waist Span
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37 cm 15 inches 0.3% lower
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37.1 cm 15 inches 0.3% higher
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Fat Mass
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14.4 kg 32 lbs 1.1 kg 2 lbs heavier |
13.3 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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21
11y younger
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32
11y older
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