1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 6.4 kg 14 lbs heavier |
81.6 kg 180 lbs 6.4 kg 14 lbs lighter |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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26.3 High 10.2% higher
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23.8 Average 9.3% lower
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Daily Calorie Needs (?)
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2665 kcal High 6.6% higher
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2499 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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22 High 10% higher
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20 Average 9.1% lower
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Lean Mass
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73.6 kg 162 lbs 5.1 kg 11 lbs heavier |
68.5 kg 151 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 13.3% higher
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51.3 cm 20 inches 11.7% lower
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Waist Span
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37 cm 15 inches 7.9% higher
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34.3 cm 14 inches 7.3% lower
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Fat Mass
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14.4 kg 32 lbs 1.3 kg 3 lbs heavier |
13.1 kg 29 lbs 1.3 kg 3 lbs lighter |
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Age
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21
28y younger
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49
28y older
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