bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.8% Healthy 3.4% lower
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17.4% Healthy 3.6% higher
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Muscle Index
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5.2 Swole-ish 16.1% less swole
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6.2 Swole-ish 19.2% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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25.3 High 9% lower
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27.8 High 9.9% higher
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Daily Calorie Needs (?)
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2434 kcal High 4.7% lower
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2554 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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21 Above Average 8.3% lower
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22.9 High 9% higher
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Lean Mass
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66.6 kg 147 lbs 3.6 kg 8 lbs lighter |
70.2 kg 155 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 11% higher
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55.3 cm 22 inches 9.9% lower
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Waist Span
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37.4 cm 15 inches 5.9% higher
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35.3 cm 14 inches 5.6% lower
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Fat Mass
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13.4 kg 30 lbs 1.4 kg 3 lbs lighter |
14.8 kg 33 lbs 1.4 kg 3 lbs heavier |
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Age
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21
5y younger
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26
5y older
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