bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 15 cm 6 inches shorter |
193 cm 6'4" 15 cm 6 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.8% Healthy 21.7% higher
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13.8% Fit 17.9% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.7 Sexy 28.3% sexier
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7 Sexy 22.1% less sexy
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BMI
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25.3 High 6.9% higher
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23.6 Average 6.5% lower
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Daily Calorie Needs (?)
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2434 kcal High 11.2% lower
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2741 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.4% lower
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1.83 HOLY SHIT 11.6% higher
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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66.6 kg 147 lbs 9.3 kg 21 lbs lighter |
75.9 kg 167 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 7.4% lower
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66.3 cm 26 inches 8% higher
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Waist Span
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37.4 cm 15 inches 3.3% higher
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36.2 cm 14 inches 3.2% lower
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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21 | 21 |