bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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7.2 Sexy 11.7% less sexy
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BMI
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25.3 High 7% higher
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23.6 Average 6.6% lower
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Daily Calorie Needs (?)
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2434 kcal High 0.8% lower
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2453 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.8% higher
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1.58 High 3.7% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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66.6 kg 147 lbs 0.6 kg 1 lbs lighter |
67.2 kg 148 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 16.1% higher
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52.9 cm 21 inches 13.8% lower
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Waist Span
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37.4 cm 15 inches 11.6% higher
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33.5 cm 13 inches 10.4% lower
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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21
11y older
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10
11y younger
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