bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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T
By Alexandr, ID: hd558bp6 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 5.1% lower
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17.7% Healthy 5.4% higher
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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25.3 High 8.9% lower
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27.7 High 9.8% higher
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Daily Calorie Needs (?)
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2434 kcal High 2.3% lower
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2492 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.4% lower
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1.68 Very High 2.4% higher
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FFMI (?)
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21 Above Average 7.9% lower
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22.8 High 8.6% higher
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Lean Mass
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66.6 kg 147 lbs 1.7 kg 4 lbs lighter |
68.3 kg 151 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 9.1% higher
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56.3 cm 22 inches 8.3% lower
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Waist Span
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37.4 cm 15 inches 11.6% higher
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33.5 cm 13 inches 10.4% lower
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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21
62y younger
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83
62y older
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