bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 11.3% higher
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15.1% Healthy 10.1% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25.3 High 3.7% lower
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26.2 High 3.8% higher
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Daily Calorie Needs (?)
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2434 kcal High 6.1% lower
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2591 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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66.6 kg 147 lbs 4.7 kg 10 lbs lighter |
71.3 kg 157 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 4.1% higher
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59 cm 23 inches 3.9% lower
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Waist Span
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37.4 cm 15 inches 3.4% lower
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38.7 cm 15 inches 3.5% higher
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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21
4y younger
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25
4y older
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