Start of Program
By Anonymous, ID: 1g33gn2i |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.8% Chubby 8.8% lower
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21.7% Chubby 9.6% higher
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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6.7 44.4% sexier
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4.5 30.8% less sexy
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BMI
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26.1 High 2.4% lower
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26.7 High 2.5% higher
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Daily Calorie Needs (?)
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2328 kcal High 1% higher
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2304 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.2% higher
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1.44 Average 4% lower
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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63.4 kg 140 lbs 0.8 kg 2 lbs heavier |
62.6 kg 138 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 1.3% lower
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46.3 cm 18 inches 1.3% higher
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Waist Span
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30.6 cm 12 inches 4.7% lower
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32.1 cm 13 inches 4.9% higher
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Fat Mass
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15.6 kg 34 lbs 1.8 kg 4 lbs lighter |
17.4 kg 38 lbs 1.8 kg 4 lbs heavier |
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Age
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23
3y older
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20
3y younger
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