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1 week into gpp/conditioning phase 6/5
By Anonymous, ID: 1g71t0iw
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:74 kg  ·  163 lbs
Body Fat %:16.7%
BMI:26.9
Muscle Index:6.4
Sexy Index:7.854
Body Type:
Short
Healthy
Swole-ish
Viking
VS.
1wk bulk redo
By Anonymous, ID: 2k1njqyd
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:24.7
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Short
Healthy
Sexy
Viking
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1 week into gpp/conditioning phase 6/5 Picture 1
1wk bulk redo Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
74 kg
163 lbs
6 kg
13 lbs
heavier
68 kg
150 lbs
6 kg
13 lbs
lighter
Body Fat %
16.7%
Healthy
5.7%  higher
15.8%
Healthy
5.4%  lower
Muscle Index
6.4
Swole-ish
12.3%  swoler
5.7
Swole-ish
10.9%  less swole
Sexy Index
7.854
Sexy
4.7% sexier
7.5
Sexy
4.5%   less sexy
BMI
26.9
High
8.8%  higher
24.7
Average
8.1%  lower
Daily Calorie Needs  (?)
2271 kcal
Average
6.8%  higher
2126 kcal
Average
6.4%  lower
Shoulders-to-Waist Width Ratio
1.63
High
9.4%  lower
1.80
HOLY SHIT
10.4%  higher
FFMI (?)
22.4
High
7.7%  higher
20.8
Average
7.1%  lower
Lean Mass
61.6 kg
136 lbs
4.3 kg
9 lbs
heavier
57.3 kg
126 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
51.4 cm
20 inches
2.5%  lower
52.7 cm
21 inches
2.5%  higher
Waist Span
31.6 cm
12 inches
7.8%  higher
29.3 cm
12 inches
7.3%  lower
Fat Mass
12.4 kg
27 lbs
1.7 kg
4 lbs
heavier
10.7 kg
24 lbs
1.7 kg
4 lbs
lighter
Age
24
24

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