Day of First DDPY
By weaselewski, ID: 01en541q |
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Update on cut
By Bryan, ID: 1g7vaxu8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Skinny 2.1% lower
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14% Fit 2.2% higher
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Muscle Index
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3.7 17.8% less swole
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4.5 21.6% swoler
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Sexy Index
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7 Sexy 4.1% less sexy
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7.3 Sexy 4.3% sexier
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BMI
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20.3 Low 7.1% lower
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21.9 Average 7.7% higher
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Daily Calorie Needs (?)
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2088 kcal Average 6.1% lower
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2224 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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17.5 Low 6.9% lower
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18.8 Average 7.4% higher
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Lean Mass
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56.1 kg 124 lbs 4.1 kg 9 lbs lighter |
60.2 kg 133 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47 cm 18 inches 0.2% higher
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46.9 cm 18 inches 0.2% lower
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Waist Span
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27.9 cm 11 inches 4.8% lower
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29.3 cm 12 inches 5% higher
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Fat Mass
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8.9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.8 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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20
3y younger
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23
3y older
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