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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
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Update on cut Picture 1
Before reaching goal Picture 1
Height
179 cm
5'10"
9 cm
4 inches
taller
170 cm
5'7"
9 cm
4 inches
shorter
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
14%
Fit
2.1%  lower
14.3%
Fit
2.1%  higher
Muscle Index
4.5
10%  less swole
5
Swole-ish
11.1%  swoler
Sexy Index
7.3
Sexy
2.7%   less sexy
7.5
Sexy
2.7% sexier
BMI
21.9
Average
2.8%  lower
22.5
Average
2.9%  higher
Daily Calorie Needs  (?)
2224 kcal
Average
7.2%  higher
2075 kcal
Average
6.7%  lower
Shoulders-to-Waist Width Ratio
1.60
High
3%  lower
1.65
Very High
3.1%  higher
FFMI (?)
18.8
Average
2.6%  lower
19.3
Average
2.7%  higher
Lean Mass
60.2 kg
133 lbs
4.5 kg
10 lbs
heavier
55.7 kg
123 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
46.9 cm
18 inches
46.9 cm
18 inches
Waist Span
29.3 cm
12 inches
3.2%  higher
28.4 cm
11 inches
3.1%  lower
Fat Mass
9.8 kg
22 lbs
0.5 kg
1 lbs
heavier
9.3 kg
21 lbs
0.5 kg
1 lbs
lighter
Age
23
5y older
18
5y younger

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