Update on cut
By Bryan, ID: 1g7vaxu8 |
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sa
By DRAIN2UP, ID: 2e6rcwwa |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit |
14% Fit |
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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21.9 Average 6.9% lower
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23.5 Average 7.4% higher
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Daily Calorie Needs (?)
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2224 kcal Average 7.1% lower
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2394 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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18.8 Average 6.9% lower
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20.2 Average 7.4% higher
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Lean Mass
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60.2 kg 133 lbs 5.2 kg 11 lbs lighter |
65.4 kg 144 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.3% lower
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52.3 cm 21 inches 11.5% higher
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Waist Span
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29.3 cm 12 inches 1.7% lower
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29.8 cm 12 inches 1.7% higher
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Fat Mass
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9.8 kg 22 lbs 0.8 kg 2 lbs lighter |
10.6 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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23
2y older
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21
2y younger
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