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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
15/01/18
By Jonathan, ID: 38ri14l8
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:13.7%
BMI:23.8
Muscle Index:5.9
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
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Update on cut Picture 1
15/01/18 Picture 1
Height
179 cm
5'10"
5 cm
2 inches
taller
174 cm
5'8"
5 cm
2 inches
shorter
Weight
70 kg
154 lbs
2 kg
4 lbs
lighter
72 kg
159 lbs
2 kg
4 lbs
heavier
Body Fat %
14%
Fit
2.2%  higher
13.7%
Fit
2.1%  lower
Muscle Index
4.5
23.7%  less swole
5.9
Swole-ish
31.1%  swoler
Sexy Index
7.3
Sexy
8.8%   less sexy
8
Sexy
9.6% sexier
BMI
21.9
Average
8.1%  lower
23.8
Average
8.8%  higher
Daily Calorie Needs  (?)
2224 kcal
Average
2.8%  lower
2288 kcal
Average
2.9%  higher
Shoulders-to-Waist Width Ratio
1.60
High
1.8%  lower
1.63
High
1.9%  higher
FFMI (?)
18.8
Average
8.3%  lower
20.5
Average
9%  higher
Lean Mass
60.2 kg
133 lbs
1.9 kg
4 lbs
lighter
62.1 kg
137 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
46.9 cm
18 inches
2.5%  lower
48.1 cm
19 inches
2.6%  higher
Waist Span
29.3 cm
12 inches
0.7%  lower
29.5 cm
12 inches
0.7%  higher
Fat Mass
9.8 kg
22 lbs
0.1 kg
0 lbs
lighter
9.9 kg
22 lbs
0.1 kg
0 lbs
heavier
Age
23
5y older
18
5y younger

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