Update on cut
By Bryan, ID: 1g7vaxu8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 7 cm 3 inches taller |
172 cm 5'8" 7 cm 3 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 2.8% lower
|
14.4% Fit 2.9% higher
|
||||||||||
Muscle Index
|
4.5 13.5% less swole
|
5.2 Swole-ish 15.6% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 4.3% sexier
|
7 Sexy 4.1% less sexy
|
||||||||||
BMI
|
21.9 Average 5% lower
|
23 Average 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 3.1% higher
|
2158 kcal Average 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 7% lower
|
1.72 HOLY SHIT 7.5% higher
|
||||||||||
FFMI (?)
|
18.8 Average 4.6% lower
|
19.7 Average 4.8% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 2 kg 4 lbs heavier |
58.2 kg 128 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 7.5% lower
|
50.7 cm 20 inches 8.1% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 0.3% lower
|
29.4 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs |
9.8 kg 22 lbs |
||||||||||
Age
|
23
5y older
|
18
5y younger
|