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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
04/05
By hr17, ID: 736x80gc
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.2%
BMI:22.2
Muscle Index:4.6
Sexy Index:6.363
Body Type:
Regular
Fit
Banana
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Update on cut Picture 1
04/05 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
14%
Fit
1.4%  lower
14.2%
Fit
1.4%  higher
Muscle Index
4.5
2.2%  less swole
4.6
2.2%  swoler
Sexy Index
7.3
Sexy
14.7% sexier
6.363
12.8%   less sexy
BMI
21.9
Average
1.4%  lower
22.2
Average
1.4%  higher
Daily Calorie Needs  (?)
2224 kcal
Average
1%  lower
2247 kcal
Average
1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
1.3%  higher
1.58
High
1.3%  lower
FFMI (?)
18.8
Average
1.1%  lower
19
Average
1.1%  higher
Lean Mass
60.2 kg
133 lbs
0.7 kg
2 lbs
lighter
60.9 kg
134 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
46.9 cm
18 inches
46.9 cm
18 inches
Waist Span
29.3 cm
12 inches
1.3%  lower
29.7 cm
12 inches
1.4%  higher
Fat Mass
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
23
5y older
18
5y younger

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