Update on cut
By Bryan, ID: 1g7vaxu8 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 5.3% higher
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13.3% Fit 5% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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7.3 Sexy 7.6% less sexy
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7.9 Sexy 8.2% sexier
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BMI
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21.9 Average 6.2% lower
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23.3 Average 6.6% higher
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Daily Calorie Needs (?)
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2224 kcal Average 9.9% lower
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2469 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.4% lower
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1.71 HOLY SHIT 6.9% higher
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FFMI (?)
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18.8 Average 6.9% lower
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20.2 Average 7.4% higher
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Lean Mass
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60.2 kg 133 lbs 7.4 kg 16 lbs lighter |
67.6 kg 149 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.5% lower
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50.7 cm 20 inches 8.1% higher
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Waist Span
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29.3 cm 12 inches 1.3% lower
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29.7 cm 12 inches 1.4% higher
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Fat Mass
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9.8 kg 22 lbs 0.6 kg 1 lbs lighter |
10.4 kg 23 lbs 0.6 kg 1 lbs heavier |
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Age
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23
6y younger
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29
6y older
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