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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
encore
By Arnoos, ID: a6f195p5
Picture 1
Age:25
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:14.7%
BMI:22.5
Muscle Index:4.6
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Mango
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Update on cut Picture 1
encore Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
70 kg
154 lbs
2 kg
4 lbs
lighter
72 kg
159 lbs
2 kg
4 lbs
heavier
Body Fat %
14%
Fit
4.8%  lower
14.7%
Fit
5%  higher
Muscle Index
4.5
2.2%  less swole
4.6
2.2%  swoler
Sexy Index
7.3
Sexy
6.4%   less sexy
7.8
Sexy
6.8% sexier
BMI
21.9
Average
2.8%  lower
22.5
Average
2.8%  higher
Daily Calorie Needs  (?)
2224 kcal
Average
1.8%  lower
2264 kcal
Average
1.8%  higher
Shoulders-to-Waist Width Ratio
1.60
High
8.8%  higher
1.47
Average
8.1%  lower
FFMI (?)
18.8
Average
2.1%  lower
19.2
Average
2.1%  higher
Lean Mass
60.2 kg
133 lbs
1.2 kg
3 lbs
lighter
61.4 kg
135 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
46.9 cm
18 inches
2.6%  higher
45.7 cm
18 inches
2.6%  lower
Waist Span
29.3 cm
12 inches
5.8%  lower
31.1 cm
12 inches
6.1%  higher
Fat Mass
9.8 kg
22 lbs
0.8 kg
2 lbs
lighter
10.6 kg
23 lbs
0.8 kg
2 lbs
heavier
Age
23
2y younger
25
2y older

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