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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
June 9
By jkp11, ID: dv60blmp
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:13.2%
BMI:20.3
Muscle Index:3.9
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Banana
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Update on cut Picture 1
June 9 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
14%
Fit
6.1%  higher
13.2%
Skinny
5.7%  lower
Muscle Index
4.5
15.4%  swoler
3.9
13.3%  less swole
Sexy Index
7.3
Sexy
7.6%   less sexy
7.9
Sexy
8.2% sexier
BMI
21.9
Average
7.7%  higher
20.3
Low
7.1%  lower
Daily Calorie Needs  (?)
2224 kcal
Average
6%  higher
2099 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.4%  lower
1.71
HOLY SHIT
6.9%  higher
FFMI (?)
18.8
Average
6.8%  higher
17.6
Average
6.4%  lower
Lean Mass
60.2 kg
133 lbs
3.8 kg
8 lbs
heavier
56.4 kg
124 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
46.9 cm
18 inches
5.1%  lower
49.4 cm
19 inches
5.3%  higher
Waist Span
29.3 cm
12 inches
1.4%  higher
28.9 cm
11 inches
1.4%  lower
Fat Mass
9.8 kg
22 lbs
1.2 kg
3 lbs
heavier
8.6 kg
19 lbs
1.2 kg
3 lbs
lighter
Age
23
7y younger
30
7y older

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