Update on cut
By Bryan, ID: 1g7vaxu8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs |
70 kg 154 lbs |
||||||||||
Body Fat %
|
14% Fit 6.9% higher
|
13.1% Fit 6.4% lower
|
||||||||||
Muscle Index
|
4.5 10% less swole
|
5 Swole-ish 11.1% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 5.2% less sexy
|
7.7 Sexy 5.5% sexier
|
||||||||||
BMI
|
21.9 Average 1.1% lower
|
22.1 Average 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 0.9% lower
|
2244 kcal Average 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 3.2% higher
|
1.55 Average 3.1% lower
|
||||||||||
FFMI (?)
|
18.8 Average 2.1% lower
|
19.2 Average 2.1% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 0.6 kg 1 lbs lighter |
60.8 kg 134 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.3% lower
|
48 cm 19 inches 2.3% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 5.8% lower
|
31.1 cm 12 inches 6.1% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.6 kg 1 lbs heavier |
9.2 kg 20 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
23 | 23 |