Update on cut
By Bryan, ID: 1g7vaxu8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 6.7% lower
|
15% Healthy 7.1% higher
|
||||||||||
Muscle Index
|
4.5 21.6% swoler
|
3.7 17.8% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 37.7% sexier
|
5 27.4% less sexy
|
||||||||||
BMI
|
21.9 Average 4.5% higher
|
20.9 Low 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 9.4% higher
|
2032 kcal Average 8.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 0.6% lower
|
1.61 High 0.6% higher
|
||||||||||
FFMI (?)
|
18.8 Average 5.6% higher
|
17.8 Average 5.3% lower
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 5.8 kg 13 lbs heavier |
54.4 kg 120 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 1.7% lower
|
47.7 cm 19 inches 1.7% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 1% lower
|
29.6 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.2 kg 0 lbs heavier |
9.6 kg 21 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
23
8y older
|
15
8y younger
|