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Update on cut
By Bryan, ID: 1g7vaxu8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:21.9
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
VS.
Med
By Anonymous, ID: o8dgi77x
Picture 1
Age:36
Height:175 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:15.9%
BMI:23.2
Muscle Index:4.7
Sexy Index:6.8
Body Type:
Regular
Healthy
Mango
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Update on cut Picture 1
Med Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
14%
Fit
11.9%  lower
15.9%
Healthy
13.6%  higher
Muscle Index
4.5
4.3%  less swole
4.7
4.4%  swoler
Sexy Index
7.3
Sexy
7.4% sexier
6.8
6.8%   less sexy
BMI
21.9
Average
5.7%  lower
23.2
Average
6.1%  higher
Daily Calorie Needs  (?)
2224 kcal
Average
0.7%  higher
2208 kcal
Average
0.7%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
18.8
Average
3.6%  lower
19.5
Average
3.7%  higher
Lean Mass
60.2 kg
133 lbs
0.5 kg
1 lbs
heavier
59.7 kg
132 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
46.9 cm
18 inches
0.4%  lower
47.1 cm
19 inches
0.4%  higher
Waist Span
29.3 cm
12 inches
6.4%  lower
31.3 cm
12 inches
6.8%  higher
Fat Mass
9.8 kg
22 lbs
1.5 kg
3 lbs
lighter
11.3 kg
25 lbs
1.5 kg
3 lbs
heavier
Age
23
13y younger
36
13y older

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