JGV July 2018
By Anonymous, ID: 1gh6k9wa |
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beginning the cut again 03/22
By hr17, ID: fg15vn33 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.1% Healthy 19.6% higher
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14.3% Fit 16.4% lower
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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4.7 19.1% less sexy
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6.06 23.7% sexier
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BMI
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24.5 Average 10.7% higher
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22.2 Average 9.7% lower
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Daily Calorie Needs (?)
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2316 kcal High 3.2% higher
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2245 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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20.3 Average 6.8% higher
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19 Average 6.4% lower
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Lean Mass
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63 kg 139 lbs 2.2 kg 5 lbs heavier |
60.8 kg 134 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 1.5% lower
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45.6 cm 18 inches 1.6% higher
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Waist Span
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30.5 cm 12 inches 4.5% higher
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29.2 cm 11 inches 4.3% lower
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Fat Mass
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13 kg 29 lbs 2.8 kg 6 lbs heavier |
10.2 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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48
30y older
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18
30y younger
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