September 3, 2019
By Anonymous, ID: 1gnfn6t1 |
||||||||||||||||||||||||||
|
November report
By Marcus, ID: lsx42t8k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.9% Fit 19.7% lower
|
17.3% Healthy 24.5% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 24.5% swoler
|
4.9 19.7% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 16.7% sexier
|
6.6 14.3% less sexy
|
||||||||||
BMI
|
24.1 Average 3.7% lower
|
25 High 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2169 kcal Average 3.9% lower
|
2257 kcal Average 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 0.6% lower
|
1.68 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
20.7 Average |
20.7 Average |
||||||||||
Lean Mass
|
58.5 kg 129 lbs 2.7 kg 6 lbs lighter |
61.2 kg 135 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 3.2% higher
|
50.1 cm 20 inches 3.1% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 4.4% higher
|
29.8 cm 12 inches 4.2% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 3.3 kg 7 lbs lighter |
12.8 kg 28 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
23
5y older
|
18
5y younger
|