Jae 2 years in
By jae302west, ID: 1h0045ku |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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7.1 Sexy 6% sexier
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6.1 5.6% less sexy
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BMI
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26.5 High 1.4% lower
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26.8 High 1.4% higher
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Daily Calorie Needs (?)
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2459 kcal High 3.8% lower
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2557 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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67.3 kg 148 lbs 3 kg 7 lbs lighter |
70.3 kg 155 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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51 cm 20 inches 4% lower
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53.1 cm 21 inches 4.1% higher
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs lighter |
14.7 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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50
20y older
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30
20y younger
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