Jae 2 years in
By jae302west, ID: 1h0045ku |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 15% higher
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14.7% Fit 13% lower
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Muscle Index
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5.9 Swole-ish 27.2% less swole
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8.1 Swole 37.3% swoler
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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26.5 High 5.8% lower
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28.1 High 6.1% higher
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Daily Calorie Needs (?)
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2459 kcal High 5.5% lower
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2602 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8% lower
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1.74 HOLY SHIT 8.7% higher
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FFMI (?)
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22 High 7.9% lower
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23.9 High 8.6% higher
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Lean Mass
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67.3 kg 148 lbs 4.4 kg 10 lbs lighter |
71.7 kg 158 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.6% higher
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50.7 cm 20 inches 0.6% lower
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Waist Span
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31.9 cm 13 inches 9.6% higher
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29.1 cm 11 inches 8.8% lower
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Fat Mass
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13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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50
18y older
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32
18y younger
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