10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.3% Fit 10.2% lower
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13.7% Fit 11.4% higher
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Muscle Index
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5.6 Swole-ish 9.7% less swole
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6.2 Swole-ish 10.7% swoler
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Sexy Index
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8.4 Sexy 10.5% sexier
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7.6 Sexy 9.5% less sexy
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BMI
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22.5 Average 7.9% lower
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24.5 Average 8.5% higher
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Daily Calorie Needs (?)
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2350 kcal High 7.6% lower
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2544 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 1.7% higher
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1.78 HOLY SHIT 1.7% lower
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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64 kg 141 lbs 5.9 kg 13 lbs lighter |
69.9 kg 154 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 11.5% higher
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53.7 cm 21 inches 10.4% lower
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Waist Span
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33.1 cm 13 inches 9.6% higher
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30.2 cm 12 inches 8.8% lower
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Fat Mass
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9 kg 20 lbs 2.1 kg 5 lbs lighter |
11.1 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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33
14y older
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19
14y younger
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