10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 12 kg 26 lbs lighter |
85 kg 187 lbs 12 kg 26 lbs heavier |
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Body Fat %
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12.3% Fit 17.1% higher
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10.5% RIPPED 14.6% lower
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Muscle Index
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5.6 Swole-ish 25.3% less swole
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7.5 Swole 33.9% swoler
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Sexy Index
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8.4 Sexy 6.7% less sexy
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7.9 Sexy 7.1% sexier
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BMI
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22.5 Average 8.3% lower
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24.6 Average 9.1% higher
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Daily Calorie Needs (?)
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2350 kcal High 14.5% lower
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2748 kcal High 16.9% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.2% lower
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1.87 HOLY SHIT 3.3% higher
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FFMI (?)
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19.8 Average 10% lower
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22 High 11.1% higher
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Lean Mass
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64 kg 141 lbs 12.1 kg 27 lbs lighter |
76.1 kg 168 lbs 12.1 kg 27 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 2.2% higher
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58.6 cm 23 inches 2.2% lower
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Waist Span
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33.1 cm 13 inches 6.1% higher
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31.2 cm 12 inches 5.7% lower
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Fat Mass
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9 kg 20 lbs 0.1 kg 0 lbs heavier |
8.9 kg 20 lbs 0.1 kg 0 lbs lighter |
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Age
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33
5y older
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28
5y younger
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