10week
By Roger, ID: 1h34954p |
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Fuk boiiii
By Furkan, ID: a6s0a3zq |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.3% Fit 9.6% lower
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13.6% Fit 10.6% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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8.4 Sexy 13.5% sexier
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7.4 Sexy 11.9% less sexy
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BMI
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22.5 Average 2.5% lower
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23.1 Average 2.5% higher
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Daily Calorie Needs (?)
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2350 kcal High 0.1% higher
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2347 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.4% higher
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1.75 HOLY SHIT 3.3% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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64 kg 141 lbs 0.1 kg 0 lbs heavier |
63.9 kg 141 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 0.3% lower
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60.1 cm 24 inches 0.3% higher
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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9 kg 20 lbs 1.1 kg 2 lbs lighter |
10.1 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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33
14y older
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19
14y younger
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