10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.3% Fit 6.8% lower
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13.2% Fit 7.3% higher
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Muscle Index
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5.6 Swole-ish 27.3% swoler
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4.4 21.4% less swole
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Sexy Index
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8.4 Sexy 9.1% sexier
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7.7 Sexy 8.3% less sexy
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BMI
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22.5 Average 6.3% higher
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21.2 Average 5.9% lower
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Daily Calorie Needs (?)
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2350 kcal High 3.5% higher
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2271 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 2.2% lower
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1.85 HOLY SHIT 2.2% higher
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FFMI (?)
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19.8 Average 7.6% higher
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18.4 Average 7.1% lower
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Lean Mass
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64 kg 141 lbs 2.4 kg 5 lbs heavier |
61.6 kg 136 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 4.3% lower
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62.6 cm 25 inches 4.5% higher
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Waist Span
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33.1 cm 13 inches 2.1% lower
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33.8 cm 13 inches 2.1% higher
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Fat Mass
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9 kg 20 lbs 0.4 kg 1 lbs lighter |
9.4 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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33
15y older
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18
15y younger
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